Fitness

All of our Fitness classes are included in monthly, 3-month, and annual passes as well as 10-punch cards. See our current program guide for days and times.

 

To register for Fitness classes, call us at 503-738-3311 or register online.

Bob Chisholm Community Center

 

TAI-CHI - Tuesday/Thursday - 12:00pm

Tai Chi is a series of exercises to engage muscles gently and increase a sense of balance. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is mediation in motion because it promotes serenity through gentle movements, connecting the mind and body.

ARTHRITIS - Monday/Wednesday - 10:00am

Arthritis class is designed to reduce fatigue, pain, and stiffness, while improving mobility, muscle strength, and coordination.

CORE IS MORE - POSTPONED UNTIL FURTHER NOTICE

Core is More is a fun and engaging group class designed for all fitness levels. Target deep core muscles, working from the inside out, moving with fluidity and awareness to create a healthy, strong, centered body to keep you in top shape and injury free.

This unique combination of Pilates, Yoga, and Body Conditioning will help keep musculature and bone structure in an optimal state; improve balance, posture, and alignment; enhance body control; and develop strength, flexibility, coordination, speed, agility, and endurance.

HAPPY CHAIR YOGA - Monday/Wednesday - 12:30pm
Happy Chair Yoga is a gentle form of yoga that can be used for chronic pain management and building better balance. Poses are done while sitting in a chair and standing with the support of a chair. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood and reducing stress and joint strain. Pranayama breathing techniques, guided imagery, music, and meditation are incorporated to promote focus, mental clarity, and relaxation. Find your happy place with Happy Chair Yoga!

GENTLE YOGA - Monday/Wednesday - 5:30pm 

This class is perfect for ALL LEVELS as it is a gentle flowing yoga practice offering breathing techniques, stretching, and gentle transitions prescriptive for increased balance, flexibility, and strength. Linking breath with movement into revitalizing postures promotes relaxation, reduced stress, and enhances an invigorated spirit. Modifications and proper alignment of classic yoga postures are offered to seniors as well as students of all ages, abilities, and physicalities.

 

Sunset Pool Fitness Room

 

FIT N’ FAB - Monday/Wednesday/Friday - 8:00am

This class is designed to help you develop a healthy lifestyle by performing various exercises and movements. Class focuses on balance, cardio, resistance, and chair exercises if needed. 

CIRCUIT TRAINING - Monday/Wednesday/Friday - 9:00am
Circuit Training is a popular form of workout that targets aerobic fitness and muscular endurance simultaneously. In a circuit training class, participants work through a series of eight or more exercises for either a set time or number of reps, with little or no rest between exercises. 

 

BODY BALL TRAINING - Tuesday/Thursday - 8:00am

Stability ball training is a great way to mix up your workouts. This class helps build overall strength and conditioning, while targeting core muscle groups. Low fitness level recommended.

Sunset Recreation Center

DROP IN PICKLEBALL - Monday/Thursday - 9:00am-11:00am

DROP IN BASKETBALL - To be determined.

DROP IN VOLLEYBALL - Tuesday/Thursday - 4:30pm-6:45pm

Living Fit Center

Attend any class with a District Membership pass. 

 

GENTLE YOGA - Monday/Wednesday/Friday - 9:30am via Zoom

Personal Training

Personal Training is available with instructor Jillian Conrad. Register at the front desk of Sunset Pool.