Fitness

All of our Fitness classes are included in monthly, 3-month, and annual passes as well as 10-punch cards. See our current program guide for days and times.

 

To register for Fitness classes, call us at 503-738-3311 or register online.

Bob Chisholm Community Center


FIT N’ FAB - Tuesday/Thursday 8:00am
This class is designed to help you develop a healthy lifestyle by performing various exercises and movements. Class focuses on balance, cardio, resistance, and chair exercises if needed. 

CORE IS MORE - POSTPONED UNTIL FURTHER NOTICE

Core is More is a fun and engaging group class designed for all fitness levels. Target deep core muscles, working from the inside out, moving with fluidity and awareness to create a healthy, strong, centered body to keep you in top shape and injury free.

This unique combination of Pilates, Yoga, and Body Conditioning will help keep musculature and bone structure in an optimal state; improve balance, posture, and alignment; enhance body control; and develop strength, flexibility, coordination, speed, agility, and endurance.

HAPPY CHAIR YOGA - Monday/Wednesday - 12:30pm
Happy Chair Yoga is a gentle form of yoga that can be used for chronic pain management and building better balance. Poses are done while sitting in a chair and standing with the support of a chair. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood and reducing stress and joint strain. Pranayama breathing techniques, guided imagery, music, and meditation are incorporated to promote focus, mental clarity, and relaxation. Find your happy place with Happy Chair Yoga!

 

Sunset Pool Fitness Room


CIRCUIT TRAINING - Monday/Wednesday/Friday - 8:00am
Circuit Training is a popular form of workout that targets aerobic fitness and muscular endurance simultaneously. In a circuit training class, participants work through a series of eight or more exercises for either a set time or number of reps, with little or no rest between exercises. 

Sunset Recreation Center

DROP IN PICKLEBALL - Monday/Thursday - 9:00am-11:00am

DROP IN BASKETBALL - Tuesday/Thursday - 6:00am

Living Fit Center

Attend any class with a District Membership pass. 

 

GENTLE YOGA - Monday/Wednesday/Friday - 9:30am via Zoom

Personal Training

Personal Training is available with instructor Jillian Conrad. Register at the front desk of Sunset Pool.