Aquatic Fitness

All of our Aquatic Fitness classes are included in monthly, 3-month, and annual passes as well as 10-punch cards.

 

To register for Fitness classes, call us at 503-738-3311 or register online.

 

Main Lap Pool

 

AQUA CORE - Monday/Wednesday/Friday - 8:00am 

Challenge yourself in the deep water with sport specific movement patterns designed to increase muscle strength/endurance, and cardiovascular conditioning. It is a great compliment to those who also like to lap swim.

BOGA FIT - Monday 6:00pm, Friday 5:00pm (will return October 2021)

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts. The Boga Fit class provides a unique Aquatic Base that intensifies these movements, creating focus on core muscle groups and improving balance and coordination.  While Boga fit provides challenges to even the most fit of individuals, the program was designed for universal scalability, making it the perfect fitness program for all levels. Amplify your fitness to the next level and leave your comfort zone behind. Challenge your foundation, balance, power and endurance with the instability of the Boga Fit Mat and the unpredictability of the water in this unique class. This Class will combine cardio, strength, flexibility, and balance into a fun total body workout.

Warm Water Pool

 

H2O FIT WARM - Monday/Wednesday/Friday - 12:00pm
This is a soothing variation of our H20 Fit Deep. Medium-paced, the focus is on low impact movements, stretching, toning, and relaxation while working up a sweat!

 

MINDFUL WATERS  - Tuesday/Thursday 8:00am

A gentle low impact aquatic exercise performing yoga poses in warm water that improves strength, static balance, and range of motion.  A stress reduction class as we explore the mind, body and emotions connection through floating relaxation exercises and meditation


AI-CHI - Tuesday/Thursday - 9:00am
Ai Chi is a water-based, progressive, total body strengthening program that can be helpful in improving movement efficiency of those who suffer from chronic pain, arthritis, fibromyalgia, chronic obstructive pulmonary disease, balance deficits, diabetes, multiple sclerosis, and other neurological or orthopedic problems.


ARTHRITIS EXERCISE - Monday/Wednesday/Friday - 11:00am
Arthritis Exercise is designed to reduce fatigue, pain, and stiffness, while improving mobility, muscle strength, and coordination.


PI-YO-CHI - Tuesday/Thursday - 11:00am 
This program includes the strength of Pilates, the balance of Yoga, and the energy revitalization of Ai Chi and enhances your breathing, strength, range of motion, alignment, and balance. Regular practice corrects postural alignment, increases core strength, and serenity.