All of our Aquatic Fitness classes are included in monthly, 3-month, and annual passes as well as 10-punch cards.
To register for Fitness classes, call us at 503-738-3311 or register online.
Main Lap Pool
AQUA CORE - Monday/Wednesday/Friday - 8:00am
Challenge yourself in the deep water with sport specific movement patterns designed to increase muscle strength/endurance, and cardiovascular conditioning. It is a great compliment to those who also like to lap swim.
BOGA FIT - SCHEDULE TO BE DETERMINED
Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts. The Boga Fit class provides a unique Aquatic Base that intensifies these movements, creating focus on core muscle groups and improving balance and coordination. While Boga fit provides challenges to even the most fit of individuals, the program was designed for universal scalability, making it the perfect fitness program for all levels. Amplify your fitness to the next level and leave your comfort zone behind. Challenge your foundation, balance, power and endurance with the instability of the Boga Fit Mat and the unpredictability of the water in this unique class. This Class will combine cardio, strength, flexibility, and balance into a fun total body workout.
Warm Water Pool
H2O FIT WARM - Monday/Wednesday/Friday - 12:00pm
This is a soothing variation of our H20 Fit Deep. Medium-paced, the focus is on low impact movements, stretching, toning, and relaxation while working up a sweat!
MINDFUL WATERS - Tuesday/Thursday 9:00am
A gentle low impact aquatic exercise performing yoga poses in warm water that improves strength, static balance, and range of motion. A stress reduction class as we explore the mind, body and emotions connection through floating relaxation exercises and meditation
AI-CHI - Tuesday/Thursday - 11:00am
Ai Chi is a water-based, progressive, total body strengthening program that can be helpful in improving movement efficiency of those who suffer from chronic pain, arthritis, fibromyalgia, chronic obstructive pulmonary disease, balance deficits, diabetes, multiple sclerosis, and other neurological or orthopedic problems.
ARTHRITIS EXERCISE - Monday/Wednesday/Friday - 11:00am
Arthritis Exercise is designed to reduce fatigue, pain, and stiffness, while improving mobility, muscle strength, and coordination.
PI-YO-CHI - Tuesday/Thursday - 12:00pm
This program includes the strength of Pilates, the balance of Yoga, and the energy revitalization of Ai Chi and enhances your breathing, strength, range of motion, alignment, and balance. Regular practice corrects postural alignment, increases core strength, and serenity.
WATER VOLLEYBALL - Tuesday/Thursday - 4:30pm-6:00pm
Come enjoy the sport of Volleyball in the warm water pool. Fun for adults of all ages. With the use of a lightweight beach volleyball, everyone has a good time while getting some exercise and enjoying the company of other patrons.
AQUA CIRCUIT - Monday/Wednesday/Friday - 9:00am-10:00am
Aqua Circuit Training is a workout that targets aerobic fitness and muscular endurance simultaneously. This Aqua circuit class is in the warm water pool. Participants work through a series of exercises for either a set time or number of reps, with little or no rest between exercises.