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FITNESS

Fitness Classes


FITNESS CLASS DESCRIPTIONS:

ARTHRITIS EXERCISE FOUNDATION (@BCCC) M/W/F 10:15-11AM 
This class is a research-based movement class taught by a certified instructor. It is very low impact to increase and maintain your mobility. 
No fitness level required.
Instructor: Jennifer Soprano
FREE CLASS

BODY BALL TRAINING (@ SUNSET POOL FITNESS ROOM) T/TH 10-11AM 
Stability ball training is a great way to mix up your workouts. This class helps build overall strength and conditioning, while targeting core muscles groups. 
Low fitness level recommended.
Instructor: Jennifer Soprano

TAI CHI (@BCCC) MON 1-2PM & THURS 1-2PM
This class focuses on a series of relaxed Tai Chi movements designed for individuals with limited mobility to develop core strength and balance.
No fitness level required.
Instructor: Jennifer Soprano

PILATES (@BCCC) T/TH 8-9AM
Pilates is a system of controlled exercises that engage the mind and body. Strength and flexibility training improves posture, creating long, lean muscles.
No fitness level required
Instructor: Jillian Pigg

TABATA (@BCCC) TUES 6-7PM
A popular form of high-intensity interval training. Tabata consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals. These 4 minute intervals will push your body to its limit. Modifications are available for physical limitations.
Moderate fitness level required.
Instructor: Susan Oxley

GET FIT (@ BCCC) THURS 6-7PM
This is a well rounded strength and conditioning program. This class moves at an upbeat pace with exercises varying from floor to upright.
Moderate fitness level required.
Instructor: Susan Oxley

TAE KWON-DO (@BCCC) M/W 6-7PM - Not part of fitness passImg
By practicing this martial art, students learn how to effectively defend themselves from possible harm. It helps increase mental and physical fitness by improving body coordination. Students learn patience and respect for others and themselves. 
Ages 8 - Adult
Instructors: Dale Shafer & Scott Brown


CIRCUIT TRAINING (@SUNSET POOL FITNESS ROOM) M/W/F 9-10AM
Circuit Training targets aerobic fitness and muscular endurance simultaneously. Participants work through a series of 10 or more exercises for a set of time, with little or no rest in between. Some exercises will include equipment. Exercise Modification available. Classes vary each day to continue to challenge participants while keeping your workouts interesting!
Low fitness level recommended.
Instructor: Jennifer Soprano

FIT N' FAB OVER 50 (@SUNSET POOL FITNESS ROOM) M/W/F 8-9AM
This class is designed to develop a healthy lifestyle through various exercises and movements. This class is very low impact and modifications are available. Fit n' Fab is designed for people who want a lighter aerobic workout to ensure longevity and healthful aging!
No fitness level required.

GENTLE FOUNDATIONAL YOGA (@LIVING FIT) MONDAY-FRIDAY 9-10AM 
This class breaks down the fundamentals of yoga asana (postures) and the basics of pranayama (breath work). We provide clear instruction and individual assistance so that you may build a solid foundation for a strong practice. We do a blend of Hatha and Vinyasas in a safe and well organized sequence for optimal health and wellbeing. This is a perfect class for those new to yoga, individuals healing from injury, or those seeking a more calming practice. Come to breath move and open your heart. 
No fitness level required.
Instructor: Jeane Jensen 


YOGA-AS MEDICINE (@BCCC) TUES 10:45-11:45AMImg
The healing power of yoga encompasses mind, body and spirit. Its power to transform is most evident when the "medicine" is allowed to build in the practitioner's system. Restoring our being to its natural state of balance. We focus on a variety of health concerns, from back pain to anxiety and depression.
No fitness level required.
Instructor: Kerry Grassee

YOGA-RESTORATIVE (@BCCC) THURS 5:45-6:45PM
Restore and nourish your body and mind to your own natural state of ease through guided meditation. In each pose your body is completely supported by blankets and pillows. This is a profound reminder of the refuge of well-being and wisdom we all carry.
No fitness level required.
Instructor: Kerry Grassee

DANCE FITNESS (@BCCC) MONDAY 7:15-8:15PM, FRIDAY 6:30-7:30PM, SAT 8:30-9:30AM
Dance Fitness combines a dance workout with a party like atmosphere, using primarily Latin rhythms made popular in a Zumba workout, but also includes Hip Hop and other types of music and dance.
Low fitness level recommended.
Instructor: Yasemin Archer